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Inspiring Her
Welcome to the Inspiring HER Podcast!
I'm Elise, your go-to gal for elevating your life, starting with YOU!
Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU.
Each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. Discover simple yet effective strategies for nurturing your self love and maintaining a beautiful, abundant life.
Join me as I explore topics like women's health, nourishment and nutrition to self-care routines, mindful parenting, and much more.
Each week you will find the inspiration you need to transform your life and your perspective. Subscribe now and join the journey to a more full filled, healthy lifestyle where you will find your glow!
Welcome beauty, you’ll love it here! Love, Elise x
Inspiring Her
SOLO with ME! It's OK to take Time for YOU | Self Love Toolkit Essentials
SOLO with ME! It's OK to take Time for YOU | Self Love Toolkit Essentials
I wanted to share with you my personal journey and insights on the importance of self-care, especially as a busy Mum who is always dreaming and a high achiever! I chat through the challenges of balancing personal needs with family responsibilities and emphasise the necessity of prioritising YOU to maintain emotional and mental well-being. I hope you find practical tips and tools for self-care in this episode, including journaling, gratitude practices, and nourishing nutrition, while I encourage YOU to embrace your own self-care routine without any guilt. YOU are worth it!
My Top Takeaways in today's episode are:
- It's essential to prioritise self-care to show up for the people you love.
- Taking time for yourself is not selfish; it's necessary.
- Journaling can help clarify your thoughts and feelings.
- Gratitude practices can significantly improve your mindset.
- Cooking and nourishing meals are acts of self-love.
- Emotional fatigue can arise from neglecting personal needs.
- Creating a personal toolkit for self-care is a game changer.
- Movement is important for mental health.
I hope you love this episode. Thank you for being here, I adore connecting with you!
Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
If you would like more you can connect with me here:
Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com
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Love and Light, Elise x
