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Inspiring Her
Welcome to the Inspiring HER Podcast!
I'm Elise, your go-to gal for elevating your life, starting with YOU!
Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU.
Each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. Discover simple yet effective strategies for nurturing your self love and maintaining a beautiful, abundant life.
Join me as I explore topics like women's health, nourishment and nutrition to self-care routines, mindful parenting, and much more.
Each week you will find the inspiration you need to transform your life and your perspective. Subscribe now and join the journey to a more full filled, healthy lifestyle where you will find your glow!
Welcome beauty, you’ll love it here! Love, Elise x
Inspiring Her
5 Foods to Start Reducing Inflammation NOW!
5 Foods to Start Reducing Inflammation NOW!
Elise shares a solo episode this week all about superfoods high in antioxidants that can help fight inflammation in your body. Talking through her 5 fave foods to include or swap into your diet as a place to start, Elise shares the nutritional and nourishing properties of each food alongside some fun tips of how to incorporate them into your everyday.
What does inflammation in my body look like?
- Always getting sick
- Redness, swelling, Pain or sensitivity
- Always feeling tired
- Joint stiffness
- Headaches
- Skin rashes
- Bloating, diarrhea, or constipation
- A general unwell feeling and exhaustion
1. Berries – Blueberries are one of the richest sources of antioxidants.
2. Kiwi - Super high in nutrients like vitamin A and C. One cup of kiwi hits your day’s worth of vitamin C requirements and has HEAPS of fibre to help with a healthy digestion, gut and move toxins and out of your body.
3. Whole grains - Oats, quinoa, buckwheat and wild rice – packed with soluble and insoluble fibre which are both important for a heathy gut and digestion.
4. Anything bright green - Baby spinach, broccoli, kale, green beans, Brussel sprouts… These are all really high in antioxidants phytonutrients (plants produce these to protect themselves from environmental stressors so when humans consume them we get awesome benefits too just like antioxidants) and fibre.
5. Healthy Fats - Avocado, salmon, nuts, flaxseeds, chia seeds, walnuts. Omega 3 fatty acids can help create a diverse gut bacteria which reduces inflammation and improves all round immunity.
We hope this helps you think about ways you might like to start reducing any inflammatory response you might be having in your body. You deserve to feel nourished, energised and absolutely fantastic in your body.
We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:
Instagram - @inspiredtobe.podcast
Elise - @elise.inspired
Sammy - @stillwithsammy
Still with Sammy Website - www.stillwithsammy.com.au/
Love and Light, Elise and Sammy x
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Website - www.eliseinspired.com
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Love and Light, Elise x
