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Inspiring Her
Welcome to the Inspiring HER Podcast!
I'm Elise, your go-to gal for elevating your life, starting with YOU!
Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU.
Each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. Discover simple yet effective strategies for nurturing your self love and maintaining a beautiful, abundant life.
Join me as I explore topics like women's health, nourishment and nutrition to self-care routines, mindful parenting, and much more.
Each week you will find the inspiration you need to transform your life and your perspective. Subscribe now and join the journey to a more full filled, healthy lifestyle where you will find your glow!
Welcome beauty, you’ll love it here! Love, Elise x
Inspiring Her
Perfect Marriages Don't Exist! A Real Chat About Relationships and Communication
Perfect Marriages Don't Exist! A Real Chat About Relationships and Communication
We strive to keep it real and raw on Inspired to Be. This week we felt called to chat about our marriages, the ups and downs and how when 'life happens' our relationships change, challenges arise and we can easily forget that all relationships need love, nurturing and continual attention.
Sammy talks through her journey, falling pregnant after only dating Brad for one month. Then, after Cooper was born, they navigated months in hospital with him and many life threatening health challenges. Through this time and pressure, Sammy says they focused on their solid grounding and individual independence while navigating the ups and downs of a relationship and life together.
Elise talks through the ever changing experiences that can be challenging on a relationship like babies, moving, deaths and illnesses in families, as well as financial constraints. These are all so hard and can make you question your marriage but this is totally normally.
Some of our best tips and thoughts that we feel help our relationships are:
- Are you equally finding time independently outside of your relationship and home life?
- Have you given yourself permission to have self care time and time outside of being a wife or mother?
- Find confidence in bringing up conversations and being vulnerable together. This is where change begins.
- Communicate how you’re feeling.
- If you feel like your needs aren’t being met, think about how you have communicated this. Can you communicate differently in a calm space where it can be received.
- It’s ok to feel emotional and voice that you need a break before coming back when you feel calmer.
- Listen to listen, and understand. Don’t feel the need to respond straight away. Pause and honour what has been said.
- Schedule in and find pockets of time where you can be present, feel balanced and checked in to conversations.
- Make sure you understand correctly what your partner is communicating by reflecting back to them what they have said.
- Remember, Every day YOU have the choice to fall in love with this person again.
- Commit to falling in love through the person you are, today.
- Make a conscious effort to show up and nurture your relationship. A weekend away or time to reconnect.
- Notice the small moments of connection, play and fun.
- Check in with your goals individually and as a couple.
Sammy Recommends - Esther Perel Relationship Cards
We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:
Instagram - @inspiredtobe.podcast
Elise - @elise.inspired
Sammy - @stillwithsammy
Still with Sammy Website - www.stillwithsammy.com.au/
Love and Light, Elise and Sammy x
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If you would like more you can connect with me here:
Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com
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Love and Light, Elise x